Massage For Male Athletes
Certain massage techniques can target particular muscle groups as well as relieve tension and pain.
Massage is a key part of body maintenance. Try it!
"I see it all the time. Athletes, cross fitters and runners come to us with IT band syndrome, lower back pain and foot and ankle pain,“ says TOMORROWS Massage Therapist Fotiana.
Therapeutic and Deep Tissue Massage can focus on the lower back, legs and glutes, which can be part of a good maintenance routine.
Fotiana adds, "Post-activity massage helps to stretch out connective tissue, release the fascia of muscles, provide a greater range of movement and enhance flexibility." Athletic men can really benefit from therapeutic massage. And it is of course relaxing, too!