Massage during pregnancy is a healthy way to reduce stress and promote overall wellness, studies show. One of the most beneficial times for massage may be during pregnancy.

The physical changes that accompany pregnancy can have a significant impact on an expectant mother. If you're looking for ways to improve comfort, consider this - a study at the University Of Miami School Of Medicine suggests that prenatal massage therapy may have multiple positive effects that include:

Lowered anxiety
Decreased back and leg pain
Improved sleep
Reduced joint pain
Reduced pain associated with sciatica
Decreased levels of norepinephrine and cortisol (stress hormones)
Improved circulation
Stimulate release of serotonin and dopamine (hormones of well-being)
Promote relaxation

Each pregnancy is unique; each massage is customized to fit the needs of the mom-to-be.

Our prenatal massage clients experience relief from many of the normal discomforts experienced during pregnancy. We help them alleviate low back pain, headaches and sinus congestion.

Either 1/2 hour or 1 hour in length, a prenatal massage is an experience proven to maintain wellness during pregnancy.

For more information, contact any of our prenatal massage therapists: Cyndy, Desi, Patrick, Laura or Christa at TOMORROWS by calling 440-333-5056. Read more about Prenatal Massage and its benefits at WebMD.com.

Need a great gift idea for an Expecting Mother? Give the gift of relaxation.

Gift cards are available for prenatal massage sessions at TOMORROWS.

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About Cyndy - Massage Therapist at TOMORROWS
Cyndy attended Harmony Path School of Massage in Rocky River and has been a licensed therapist since 2006. She is a member of the American Massage Therapy Association. Certified in infant massage, including premature infants as well as a certified Infant Massage Teacher, she enjoys teaching parents to massage their infants which promotes parent-infant bonding. Cyndy has additional training and certification in Prenatal Massage, and Hot Stone Therapy. She is also trained in medical massage by the Cleveland Clinic Foundation. She believes people are so conditioned to live in a stress-filled environment they have lost touch with how it actually feels to be in a truly relaxed state.

Having a Baby? Discover Proven Benefits of Prenatal Massage

Massage during pregnancy is a healthy way to reduce stress and promote overall wellness, studies show. One of the most beneficial times for massage may be during pregnancy.